Top Technique Tip: Spread Eagle
The spread eagle is synonymous with figure skating. It’s a common connecting step that’s all about gliding and grace, speed and perfection. Today’s Top Technique Tip will help you achieve a spread eagle that soars.
- Skaters of all levels can do spread eagles. Don’t be afraid to try.
- A spread eagle follows a circular curve on the inside or outside edge. Don’t be tempted to glide in a straight line–follow the curve.
- Knees and legs should remain as straight as possible.
- Tuck your hips beneath you; don’t stick out your backside. It detracts from the visual and can force you off the curve onto a straight line.
- Are you flexible? Try a spread eagle leaning back on your outside edges. Not so flexible? Try it leaning forward on the inside edge.
If you’ve never tried a spread eagle before, start with the inside edge because it’s a bit easier. Once you’ve got the move down, incorporate graceful arm and head movements and try it with some speed. You’ll feel like you’re flying!